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Edamame with sea salt

A warm, salty snack that happens to be a complete protein.

Reviewed by Claudia Muresian, health psychologist, fitness coach and healthy nutrition specialistLast updated November 11, 2026. How we research and review
5 min totalServes 2About 12 g protein per serving
Edamame with sea salt
ProteinFiber

Ingredients

  • 11 oz/300 g frozen edamame in their pods
  • A pinch of sea salt flakes
  • A squeeze of lemon or a few chili flakes (optional)

Method

  1. Boil the edamame for three to four minutes, or microwave following the package.
  2. Drain well.
  3. Toss with the salt and lemon or chili.
  4. Squeeze the beans out of the pods to eat. Discard the pods.
Cook's tipShelled frozen edamame can go straight into salads, soups and stir-fries.

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Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.

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