All pages
Belly fat & weight
- How to lose weight after 50: a realistic plan for women
- How to measure your waist and what the number means
- Menopause belly fat: what causes it and what actually reduces it
- Perimenopause weight gain: when it starts and why
Strength & exercise
- Cardio or weights in menopause: which is better?
- Fitness trackers and smartwatches for women over 50: which features matter
- Home workout equipment for women over 50: what you really need
- How many steps a day do women over 50 need?
- Strength training after 40: an illustrated beginner routine
- The 10 best exercises for women over 50
Workouts
- 10-minute core workout
- 20-minute arm and shoulder workout
- Arm exercises with dumbbells
- Back and posture exercises
- Chest and shoulder exercises
- Core exercises for a stronger midsection
- Full-body dumbbell workout for beginners
- Full-body stretch routine
- Leg and glute exercises for women over 40
- Lower body and glute workout
- No-equipment workout for beginners
- Resistance band exercises
- Resistance band workout at home
- Stretching exercises for flexibility and recovery
- Upper body and posture workout
Food & nutrition
- Calcium and vitamin D after menopause: how much you need
- Healthy grocery list at Aldi for women over 50
- Healthy grocery list at Costco for women over 50
- Healthy grocery list at Kroger for women over 50
- Healthy grocery list at Lidl for women over 50
- Healthy grocery list at Tesco for women over 50
- Healthy grocery list at Walmart for women over 50
- How much protein do women over 50 need?
- Mediterranean diet for menopause: the evidence and how to start
- Menopause food list: what to eat more of and what to limit
- Menopause grocery list: what to buy and what each food is good for
Recipes
- 7-day high-protein meal plan for menopause
- Apple slices with peanut butter
- Baked cod with lemon and green beans
- Baked salmon with roast vegetables
- Boiled eggs with fruit
- Chia pudding with yogurt and berries
- Chicken and quinoa bowl
- Chickpea and spinach curry
- Chickpea, cucumber and feta salad
- Crispy roasted chickpeas
- Easy high-protein lunches
- Edamame with sea salt
- Egg and cottage cheese toast
- Greek salad with grilled chicken
- Greek yogurt bowl with berries, oats and walnuts
- High-protein breakfast ideas for menopause
- High-protein snacks and small bites
- Hummus with vegetable sticks
- Lemon and herb chicken with vegetables
- Overnight oats with chia and yogurt
- Peanut butter and banana protein smoothie
- Red lentil soup
- Sardines on toast with tomato
- Shakshuka with chickpeas
- Simple healthy dinners for women over 40
- Spinach and feta omelette
- Tofu and vegetable stir-fry
- Tuna and white bean salad
- Turkey meatballs with whole-wheat pasta
Hormones & health
- Cortisol and menopause belly: what the evidence says
- HRT and weight: what hormone therapy does and does not do
- Menopause supplements: what works, what doesn't, and what is risky
- Menopause symptoms: the full list and how long they last
- Osteoporosis after menopause: how to protect your bones