Ingredients
- 1 lb/500 g ground turkey
- 1 egg
- 1.5 oz/40 g breadcrumbs or oats
- 2 garlic cloves, crushed
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- 1 1/2 lb/700 g tomato puree
- 11 oz/300 g whole-wheat spaghetti
- Fresh basil and grated parmesan to serve
Method
- Mix the ground turkey, egg, breadcrumbs, half the garlic, oregano and a pinch of salt. Roll into about 20 balls.
- Brown the meatballs in the oil for five minutes, turning.
- Add the tomato puree and remaining garlic. Cover and simmer for 15 minutes until the meatballs are cooked through.
- Meanwhile, cook the pasta following the package instructions. Drain.
- Serve the meatballs and sauce over the pasta with basil and a little parmesan.
Cook's tipWet your hands before rolling. The mixture will not stick.
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Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.
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