Join the Fit Over 40 community
The guides on this site are written for everyone. The community is where the advice becomes personal.
What you get
- Personalized exercise plans. A professional plan that fits your starting point, your equipment and your schedule.
- Personalized nutrition plans. Eating guidance built around your goals and the foods you like.
- More in-depth guidance. Go further than the general articles, workouts and recipes published here.
Who it is for
Women in perimenopause, menopause and the years after who want a clear plan for strength, weight and energy, and who would like guidance on following it.
Who is behind it
Claudia Muresian, health psychologist, fitness coach and healthy nutrition specialist. Read more about Claudia Muresian.
Join the Fit Over 40 community
The community is hosted on Skool. Membership details are shown there before you join. Plans offered in the community are general wellness guidance and do not replace care from your own doctor.