Workouts and exercise library
Ready-made workout plans and a photo library of more than sixty exercises, each shown in its start and finish position with step-by-step instructions.
Workout plans
Full-body dumbbell workout for beginners30 minutes, 7 exercises
Lower body and glute workout30 minutes, 6 exercises
Upper body and posture workout30 minutes, 7 exercises
10-minute core workout10 minutes, 6 exercises
Resistance band workout at home25 minutes, 7 exercises- No-equipment workout for beginners20 minutes, 7 exercises
20-minute arm and shoulder workout20 minutes, 6 exercises
Full-body stretch routine12 minutes, 10 exercises
Exercise guides by body area
- Leg and glute exercises for women over 4010 exercises
Back and posture exercises8 exercises- Chest and shoulder exercises8 exercises
Arm exercises with dumbbells7 exercises
Core exercises for a stronger midsection8 exercises- Resistance band exercises8 exercises
- Stretching exercises for flexibility and recovery15 exercises