Recipes and meal plans

Collections and meal plan

• High-protein breakfast ideas for menopause6 recipes
• Easy high-protein lunches6 recipes
• Simple healthy dinners for women over 406 recipes
• High-protein snacks and small bites6 recipes
• 7-day high-protein meal plan for menopause28 meals

All recipes

• Greek yogurt bowl with berries, oats and walnuts5 min. About 28 g protein per serving.
• 24 gprotein
  Spinach and feta omelette10 min. About 24 g protein per serving.
• 25 gprotein
  Overnight oats with chia and yogurt5 min. About 25 g protein per serving.
• Egg and cottage cheese toast8 min. About 26 g protein per serving.
• 23 gprotein
  Shakshuka with chickpeas25 min. About 23 g protein per serving.
• 30 gprotein
  Peanut butter and banana protein smoothie5 min. About 30 g protein per serving.
• Red lentil soup30 min. About 16 g protein per serving.
• Chickpea, cucumber and feta salad10 min. About 18 g protein per serving.
• 33 gprotein
  Tuna and white bean salad10 min. About 33 g protein per serving.
• Chicken and quinoa bowl30 min. About 40 g protein per serving.
• 30 gprotein
  Sardines on toast with tomato5 min. About 30 g protein per serving.
• Greek salad with grilled chicken20 min. About 40 g protein per serving.
• Baked salmon with roast vegetables30 min. About 32 g protein per serving.
• Lemon and herb chicken with vegetables25 min. About 42 g protein per serving.
• Tofu and vegetable stir-fry25 min. About 35 g protein per serving.
• 38 gprotein
  Turkey meatballs with whole-wheat pasta35 min. About 38 g protein per serving.
• Chickpea and spinach curry30 min. About 17 g protein per serving.
• Baked cod with lemon and green beans20 min. About 33 g protein per serving.
• 8 gprotein
  Hummus with vegetable sticks10 min. About 8 g protein per serving.
• Boiled eggs with fruit12 min. About 13 g protein per serving.
• Edamame with sea salt5 min. About 12 g protein per serving.
• 9 gprotein
  Crispy roasted chickpeas35 min. About 9 g protein per serving.
• 8 gprotein
  Apple slices with peanut butter3 min. About 8 g protein per serving.
• Chia pudding with yogurt and berries5 min. About 20 g protein per serving.