Ingredients
- 3 large eggs
- 2 large handfuls of baby spinach
- 1 oz/30 g feta, crumbled
- 1 small tomato, chopped
- 1 teaspoon olive oil
- Black pepper
Method
- Beat the eggs with a pinch of pepper.
- Heat the oil in a non-stick pan over medium heat. Add the spinach and stir for one minute until it wilts.
- Pour in the eggs. As the edges set, pull them toward the center with a spatula and tilt the pan so raw egg fills the gaps.
- When the top is just set, scatter the feta and tomato over one half.
- Fold the omelette over and slide it onto a plate.
Cook's tipFeta is salty, so do not add salt to the eggs.
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Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.
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