Ingredients
- 2 cans tuna in water or olive oil, drained
- 15 oz can cannellini or butter beans, drained and rinsed
- Half a red onion, finely chopped
- 2 celery sticks, sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- A handful of parsley, chopped
- Salad leaves to serve
Method
- Tip the beans into a bowl with the onion, celery and parsley.
- Add the oil and lemon juice and toss.
- Flake in the tuna and fold through gently.
- Serve on salad leaves.
Cook's tipLeave the onion in the lemon juice for five minutes first. It takes away the sharpness.
Want a full meal plan made for you? Our community offers professional, personalized nutrition and exercise plans. Join the Fit Over 40 community
Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.
More from easy high-protein lunches
Red lentil soup30 min. About 16 g protein per serving.
Chickpea, cucumber and feta salad10 min. About 18 g protein per serving.
Chicken and quinoa bowl30 min. About 40 g protein per serving.
See the full collection or follow the 7-day high-protein meal plan.