
Ingredients
- 11 oz/300 g chicken breast
- 1 tablespoon olive oil plus 2 tablespoons for the dressing
- 1 teaspoon dried oregano
- Half a cucumber, chopped
- 3 tomatoes, cut in wedges
- Half a red onion, sliced
- 12 olives
- 3.5 oz/100 g feta
- 1 tablespoon red wine vinegar or lemon juice
Method
- Flatten the chicken slightly, rub with 1 tablespoon of oil and half the oregano.
- Cook in a hot pan or grill for five to six minutes each side until cooked through. Rest for five minutes, then slice.
- Put the cucumber, tomatoes, onion and olives in a bowl.
- Whisk the remaining oil with the vinegar and oregano. Pour over the salad and toss.
- Top with the feta and sliced chicken.
Cook's tipCook double the chicken and keep half for tomorrow's lunch.
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Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.
More from easy high-protein lunches
Red lentil soup30 min. About 16 g protein per serving.
Chickpea, cucumber and feta salad10 min. About 18 g protein per serving.- Tuna and white bean salad10 min. About 33 g protein per serving.
See the full collection or follow the 7-day high-protein meal plan.