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Greek salad with grilled chicken

A classic salad turned into a full meal.

20 min totalServes 2About 40 g protein per serving
Greek salad with grilled chicken
ProteinCalcium

Ingredients

  • 11 oz/300 g chicken breast
  • 1 tablespoon olive oil plus 2 tablespoons for the dressing
  • 1 teaspoon dried oregano
  • Half a cucumber, chopped
  • 3 tomatoes, cut in wedges
  • Half a red onion, sliced
  • 12 olives
  • 3.5 oz/100 g feta
  • 1 tablespoon red wine vinegar or lemon juice

Method

  1. Flatten the chicken slightly, rub with 1 tablespoon of oil and half the oregano.
  2. Cook in a hot pan or grill for five to six minutes each side until cooked through. Rest for five minutes, then slice.
  3. Put the cucumber, tomatoes, onion and olives in a bowl.
  4. Whisk the remaining oil with the vinegar and oregano. Pour over the salad and toss.
  5. Top with the feta and sliced chicken.
Cook's tipCook double the chicken and keep half for tomorrow's lunch.

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Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.

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